Commitment and Consistency
Friday - March 8

Bike
- 45m
- 13.50 miles
- 18.00 Mi/hr


Sport
- Elliptical Training
- 45m

spin class
didnt feel like running in town and it was spitting some freezing rain but I went to the forest anyways. ALmost turned around after barely a half mile then told myself go out to mile one and see how ya feel then go to mile 2 then atleast i would have 4 in out there today...while I was on my way to mile 2 I decided why not just go to the fire tower and then I would have a total of 6. Didnt think my speed was as fast as the average was.
Suppose to get 3-5 inches of snow tonight which pretty much means we will get all rain!
got up and decided to run in town...thought why not run to the kennel and pick up Andi then she can run home with me. Was chilly but felt pretty good today. I realized I need to start running her in town or out on the trails more with the leash cause she is getting so use to being off leash she is pulling and crossing over a lot on the leash. Gonna try to start her back with the 3 mile loop each evening when I get off work.
My head is a cluster fuck....from all sorts of things the past couple months and I gotta figure out how to get it back on snug! I did feel really good today even though its technically an off run day I didnt run last week after the road marathon cause my hamstring and stuff was bothering me I thought cross training before the 100K that ended up not happening would be the best so I dont think it will hurt if I run my off days this week. This weekend and next weekend are long run days and I CAN NOT miss either!
planned on 2 laps foot started to bother me and called it after one. Gonna go out in the am since I already had class cancelled for tomorrow so my plan for tomorrow is to go do 1 lap around 8:30 head home change and then run to work 12-3 and then run home. Hope it goes as planned
Having a lot of self doubt issues today, am i ready for Umstead, why am I doing Umstead, Am I stupid to believe i can run 100 miles!
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