Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
Run
  • 1h 01m 16s
  • 5.01 miles
  • 12m 14s /Mi
spin class and circuit didnt work myself too hard as my hammie and glute is terrible.  Decided to take some oxycodone for pain with me to the run in case i need something stronger and went ahead and took one today to see if it would take the edge off while I also see how it will effect me. Im not a good one to take pain meds usually just can ignore it. Not sure what the best thing to do this week is yet.....would like to go out with my asics for just a 5 miler to be sure I want to start with the Hokas instead of the Asics....the Asics I wore at the trail marathon a couple weeks ago and my hammie and glute were bad during it so the next day when i did the road marathon I wore the Hokas and didnt feel it as bad? So every run since i've done in the hokas but still having lots of pain even with 8 milers. Hate to drive way out to the forest for just 5 miles but will do it tomorrow or this afternoon when I get off just to see. Im thinking it would be best this afternoon then just take the rest of the week off from running and that way I will know today which shoes i want to start with. Will bring them all.

Run
  • 1h 40m 31s
  • 7.99 miles
  • 12m 35s /Mi

Run
  • 1h 38m 55s
  • 7.99 miles
  • 12m 23s /Mi
stupid hamstring and glute! massage tomorrow

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class and circuit

Took my RRCA Running Coach test and passed!!! WHOOO HOOOO Coach Jenn now :)

Run
  • 1h 41m 17s
  • 8.03 miles
  • 12m 37s /Mi
took andi to the forest this was her longest run yet she really enjoyed it but was worn out!

Jungle Jenn's Training Log


 April 2013 
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Time
Distance
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