recumbent heart rate didnt go above 85 ha

nice easy reovery swim

Slow walking and stopping to dads office for lunch

slept really good lastnight....the first shock of your feet hitting the ground is the hardest once the shuffle starts it better. Knee still really swollen and ITBand is a mess but will rest it for a bit. Popped some more blisters under the big toe nails last night to take some pressure off feels much better! Got my nasty clothes washed and think I'll take a really slow walk around town...suns out and its warm think that will feel good but Im wearing slides!! 

Its amazing how much time was spent non moving on my garmin....after each lap I hit stop and reset and tried to remember to hit start immediately before walking into the cabin to my HQ bag since I knew that time would be factored into my entire lap time for watching the clock...of course my initial goal was get in get out dont waste time. Well blister taping, changing shoes, socks, shirts, getting IT band wrapped a couple times and the PT trying to roll it some...OUCH. At night time finding someone to hold something up somewhere to change into dry bra (didnt want to scare the kids that were in the main cabin!!) stopping for a stretch on the bridges - just so many factors that take time and the clock ticks! Total non moving time on the garmin was over 3.5 hours.....prolly a little more as I know for a fact I forgot to reset the garmin twice I know when I switched from the 910 to the 405 so I could let the 910 recharge during that lap I forgot to hit start until I started lap 5 so i was like damn now my pace for this lap is gonna look like ive done it faster since I forgot to start it...the lap begins as soon as I cross the timing chip not when I leave HQs. I have no regrets my goal was to finish....I had one major battle with the ITband that almost knocked me out....thanks to Trixie and Amber who helped me get thru that dark dark time and Thanks to the OXY's that got me thru the night and the last loop!! I'll make a report soon on my blog...what a ride!!!!!