Bike
  • 30m
  • 5.21 miles
  • 10.42 Mi/hr

recumbent heart rate didnt go above 85 ha

Swim
  • 17m 30s
  • 600.00 meters
  • 02m 55s /100 meters

nice easy reovery swim

went to grocery, did a short 600 meter recovery swim with 100 meters of breast stroke to kick legs different...working just 12-3 with no clients or class just working the desk. Did the recumbent in my flip flops with feet out of stirrups and just nice easy spin movement

Run
  • 1h 15m
  • 3.00 miles
  • 25m /Mi

Slow walking and stopping to dads office for lunch

slept really good lastnight....the first shock of your feet hitting the ground is the hardest once the shuffle starts it better. Knee still really swollen and ITBand is a mess but will rest it for a bit. Popped some more blisters under the big toe nails last night to take some pressure off feels much better! Got my nasty clothes washed and think I'll take a really slow walk around town...suns out and its warm think that will feel good but Im wearing slides!! 

Its amazing how much time was spent non moving on my garmin....after each lap I hit stop and reset and tried to remember to hit start immediately before walking into the cabin to my HQ bag since I knew that time would be factored into my entire lap time for watching the clock...of course my initial goal was get in get out dont waste time. Well blister taping, changing shoes, socks, shirts, getting IT band wrapped a couple times and the PT trying to roll it some...OUCH. At night time finding someone to hold something up somewhere to change into dry bra (didnt want to scare the kids that were in the main cabin!!) stopping for a stretch on the bridges - just so many factors that take time and the clock ticks! Total non moving time on the garmin was over 3.5 hours.....prolly a little more as I know for a fact I forgot to reset the garmin twice I know when I switched from the 910 to the 405 so I could let the 910 recharge during that lap I forgot to hit start until I started lap 5 so i was like damn now my pace for this lap is gonna look like ive done it faster since I forgot to start it...the lap begins as soon as I cross the timing chip not when I leave HQs. I have no regrets my goal was to finish....I had one major battle with the ITband that almost knocked me out....thanks to Trixie and Amber who helped me get thru that dark dark time and Thanks to the OXY's that got me thru the night and the last loop!! I'll make a report soon on my blog...what a ride!!!!!

Run #1
  • 4h 35m 42s
  • 12.96 miles
  • 21m 16s /Mi
Run #2
  • 4h 34m 27s
  • 12.20 miles
  • 22m 30s /Mi

Run #1
  • 2h 39m 29s
  • 12.65 miles
  • 12m 37s /Mi
Run #2
  • 2h 51m 22s
  • 12.64 miles
  • 13m 34s /Mi
Run #3
  • 3h 09m 01s
  • 12.57 miles
  • 15m 02s /Mi
Run #4
  • 3h 35m 27s
  • 12.58 miles
  • 17m 08s /Mi
Run #5
  • 3h 37m 25s
  • 12.62 miles
  • 17m 14s /Mi
Run #6
  • 4h 03m 32s
  • 12.67 miles
  • 19m 13s /Mi

Jungle Jenn's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals