Commitment and Consistency
Monday - April 15

Bike #1
- 45m
- 13.50 miles
- 18.00 Mi/hr


Run
- 46m 26s
- 4.07 miles
- 11m 25s /Mi


Bike #2
- 16m 39s
- 3.08 miles
- 11.10 Mi/hr


Swim
- 13m 30s
- 600.00 meters
- 02m 15s /100 meters


Bike #3
- 17m 02s
- 3.03 miles
- 10.67 Mi/hr

Thursday - April 11
Race report..http://jenntrisnruns.blogspot.com/