Commitment and Consistency
Thursday - April 18

Run #1
- 1h 30m
- 5.00 miles
- 18m /Mi


Run #2
- 32m 08s
- 3.08 miles
- 10m 26s /Mi

spin class
1823 Jennifer Hatcher 45 F PORTSMOUTH OH Opted for the early start again since Im slow as a snail! Will be interesting- I'll have about 5-6 weeks recovery after the Double Ironman and have the Day of the Dead 4 marathons series Oct 31thru Nov 3rd. Glad there is no time limit for that-the medals are too cool and it gets me 3 more states :) Wonder if 100 mile run recovery will be the same as double ironman recovery?
spin class
expresso recumbent average HR 105
really hard to keep my toes from hitting the front of the foot box and hurts too bad
EFX I could keep my toe away from the top of the foot pad easier.
really hard to keep my toes from hitting the front of the foot box and hurts too bad
EFX I could keep my toe away from the top of the foot pad easier.
lost both pinkie toe nails last night wish the left big toe would pop off....its off at the top and bottom but the sides are still attached, been soaking in epson salt and using antibiotic ointment as it was getting infected-keep cutting the top so the skin doesnt reattach due to the puss getting back in it - makes it more painful. ITBand still on fire when I walk but i've been able to roll on the roller to try to loosen it...time and constant rolling will help it im sure. Was gonna swim again but just not in the mood for my feet in the water and the fresh toe nails off Im just not sure i want pool water on them? Maybe it would be more helpful but Im not sure. Plan is to spin on the recumbent at a super easy pace today while at work just to keep things moving, may try the AMT as well again just nice and easy. Hoping to feel good enough and able to put shoes on by sunday and take a bike ride in the forest
Starting next week my plan is to bike, run or walk to work and back each day...it's only 2 miles to and 2 miles home but the days I come in I come in the am teach spin leave then come back so will get atleast 8 miles. Will wimp out in the rain though
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