• 33m 52s
  • 2.05 miles
  • 16m 31s /Mi

walked to work

walked to work....was suppose to rain but looking at report it looked to be more in the afternoon. Got to gym to teach class and only one person showed up! How do you go from having 8-10 people for a month or one...and the 8-10 isnt always the same. I didnt wait around but 5 min cause it started getting pretty black outside and as I was leaving Erin was pulling in, I told her there was just one other gal in there and wasnt going to teach..she know how hard it is to teach one or two people and it started raining so she drove me home. Now its stopped, pool doesnt open till 10:30 but now im not in the mood to go the pool, there is a little chill in the house and has me feeling cold and that makes my head say you dont want to get in that cold water haha...any excuse it can find! But Im suppose to have my cat to get a haircut to the groomer at 11:30 which I wouldnt be able to do if I swam anyways so they are good excuses!

still having a blahs kinda day. Should go to grocery but not even in the mood for that then afraid if I do I'll get junk because of the mood im in....I have fish and plenty of things to eat just need a few things but they can wait. Tomorrow suppose to be around 63 for the high and sunny again...I dont have to work so Im gonna take Andi to the forest fire road and try for 2 laps....not sure how she will do with 16 miles but know I want her to get her exercise too. She has  gone 10.5 as her longest but I let her loose leash so she stops when she choses but she is starting to chase the squirrels too much. I ordered a new leash that goes around my waist and you can knot it for easy grabbing so it will be in a couple days so am gonna try to work with her on that cause she is starting to not listen to me and she is trying to be the one in control. Another option is to go out myself and get 2 laps when i get up and later in the day take her to ETC for a casual fun walk job and we play in the creeks there.  On the fire road 6 there isnt lamp black there is...ahhhh thats another option!! I could do Lampblack twice which would be about 12ish miles and that would be a gradual step up for her....thats what I will plan!!

  • 1h 13m 46s
  • 16.07 miles
  • 13.07 Mi/hr

Elevation Gain: 1,467 ft
Elevation Loss: 1,385 ft
Min Elevation: 627 ft
Max Elevation: 1,212 ft

  • 38m 14s
  • 3.02 miles
  • 12m 40s /Mi

took Andi to ETC

first time on the bike out in the forest to see how bad triple t is gonna hurt haha

Bike #1
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run #1
  • 51m 59s
  • 4.09 miles
  • 12m 43s /Mi
Bike #2
  • 13m 59s
  • 2.98 miles
  • 12.78 Mi/hr
  • 19m 49s
  • 825.00 meters
  • 02m 24s /100 meters
Bike #3
  • 22m 05s
  • 4.03 miles
  • 10.95 Mi/hr
Run #2
  • 47m 38s
  • 2.99 miles
  • 15m 56s /Mi
walked the first mile then decided to jog, taught spin and circuit class then jogged home. Gonna make a sandwich to take with me for lunch and take the bike to the pool for a swim then to work.

  • 47m 24s
  • 3.03 miles
  • 15m 38s /Mi

wish this weather would just warm up already and stay that way...need to get out on my bike!!! Triple T is in 4 weeks hahaha but I am going into it with the attitude of having fun and if i dont wanna bike or swim or do one of the races then I wont and wont have a problem with it. SIgned up for it when they gave a discount code and figured it wasnt much more expensive that way then signing up for just the half and some of those roads are fun and tough to bike but cant during a normal day because of traffic and so many dogs....when there are more bikes in numbers most will put the dogs away for the day and the heavy traffic course the cars will be more aware.  Now to keep that attitude cause ive never gone into an event not worrying about finishing it but for some reason I am just not gonna consider this an event.  Tuesday suppose to be up to 70 so planning to head out and do this 16 mile loop on the bike which will atleast let me climb a couple of the good hills...then Saturday im doing an organized 50 mile bike ride.  Still going with my plans of running/biking/walking to and from work if its not raining....on m w f i figure I will run to work for spin class (2 miles each way) run home, make lunch and pack in my bag and then take the granny bike and my backpack and ride to the pool for a swim then bike to work from 12-4:00 ish. Tuesday and Thursdays my new girl is getting the hang of things so these days im hoping to take my real bike out to the forest or the AA highway for some time.

  • 2h 31m 57s
  • 10.52 miles
  • 14m 26s /Mi
took Andi to the fire road...was a lot of turkey hunters today. Louvina met us when we were on our way back from the first lap just before you get to mile 3 on the way out so we turned and went with her so she could get at least the 8 miles in and I wanted Andi to go more then 8 so worked out perfect...wasnt concerned about pace just enjoyed the day. My hammie and glute started again...thinking it may be the elevation out there

  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

awesome spin it when new meat comes! Had 3 newbies - hate to scare them off but love to give them one hell of a workout! :)

Run #1
  • 1h 30m
  • 5.00 miles
  • 18m /Mi

andi hike to Lampblack

Run #2
  • 32m 08s
  • 3.08 miles
  • 10m 26s /Mi

Keep tossing a nice long bike ride before it gets too windy around in my head. My legs still ache here and there on me and I'm wondering if a rest day an just the 5k tonight is the better choice. It's gonna be stormy tomorrow-have spin class and a couple clients. Tiff and I are going to the forest Saturday for atleast one lap but would like to go a little more then 8 miles planning on taking Andi so will kinda see how she does. Most she has done is 8 and ill need to brin her water too. Guess ill decide if I'm gonna be a slacker in the next few or ill get stuck out there in 30+ mph winds

So I have now spent almost 2 hours online ordering cycling clothes. I have not bought new cycling shorts or tanks for many many years but always buy running stuff and normal stuff. I dont even get to wear my normal clothes ofter but wear the hell outta the running stuff so with double ironman training in the very very near future 50 miler in a couple weeks, Tosrv a couple weeks after that and TTT the week after TOSRV then begins the training its time to invest so I spent way too much but have ordered some good stuff...lets see how it feels on when it arrives.

Couldnt stand it was too pretty outside, I weed eated cleaned house some and finally took Andi out to walk at Lampblack...payed in the creeks and she had a great time

Ran the local 5K and stayed with my friend Pete so he wouldnt stop and walk...he did a 5K last month but hasnt been running barely at all. Tried to keep his pace steady and about 1.5 miles he tried to fall back and I said I will kick your ass if you fall back or walk and I stayed this slow with you haha tried to get him to sprint the last half mile but didnt get him moving faster till about a tenth of a mile to go...was really proud of him! as hot as it was and as bad as I sweat I barely broke a sweat which kinda scares me....I shouldnt have felt that good! lol

Jungle Jenn's Training Log

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