Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

spin class and circuit....full house so we had so many circuits class lasted 15 minutes longer!

Run
  • 1h 19m 19s
  • 6.31 miles
  • 12m 34s /Mi
went with the intentions of running the loop at lampblack in 1:12....was a min per mile slower - oh well didnt feel like I was that slow could have been when I tried to Andi to come off the hills when she would chase the squirrels and also trying to practice making her stop and come to me when I asked her to. Also planned on 2 laps but mom wants to go to chillicothe so thought id do one go with her and maybe go again this evening if I feel like it

Run
  • 33m 52s
  • 2.05 miles
  • 16m 31s /Mi

walked to work

walked to work....was suppose to rain but looking at report it looked to be more in the afternoon. Got to gym to teach class and only one person showed up! How do you go from having 8-10 people for a month or so..to one...and the 8-10 isnt always the same. I didnt wait around but 5 min cause it started getting pretty black outside and as I was leaving Erin was pulling in, I told her there was just one other gal in there and wasnt going to teach..she know how hard it is to teach one or two people and it started raining so she drove me home. Now its stopped, pool doesnt open till 10:30 but now im not in the mood to go the pool, there is a little chill in the house and has me feeling cold and that makes my head say you dont want to get in that cold water haha...any excuse it can find! But Im suppose to have my cat to get a haircut to the groomer at 11:30 which I wouldnt be able to do if I swam anyways so they are good excuses!

still having a blahs kinda day. Should go to grocery but not even in the mood for that then afraid if I do I'll get junk because of the mood im in....I have fish and plenty of things to eat just need a few things but they can wait. Tomorrow suppose to be around 63 for the high and sunny again...I dont have to work so Im gonna take Andi to the forest fire road and try for 2 laps....not sure how she will do with 16 miles but know I want her to get her exercise too. She has  gone 10.5 as her longest but I let her loose leash so she stops when she choses but she is starting to chase the squirrels too much. I ordered a new leash that goes around my waist and you can knot it for easy grabbing so it will be in a couple days so am gonna try to work with her on that cause she is starting to not listen to me and she is trying to be the one in control. Another option is to go out myself and get 2 laps when i get up and later in the day take her to ETC for a casual fun walk job and we play in the creeks there.  On the fire road 6 there isnt creeks...at lamp black there is...ahhhh thats another option!! I could do Lampblack twice which would be about 12ish miles and that would be a gradual step up for her....thats what I will plan!!

Bike
  • 1h 13m 46s
  • 16.07 miles
  • 13.07 Mi/hr

Elevation Gain: 1,467 ft
Elevation Loss: 1,385 ft
Min Elevation: 627 ft
Max Elevation: 1,212 ft

Run
  • 38m 14s
  • 3.02 miles
  • 12m 40s /Mi

took Andi to ETC

first time on the bike out in the forest to see how bad triple t is gonna hurt haha

Bike #1
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run #1
  • 51m 59s
  • 4.09 miles
  • 12m 43s /Mi
Bike #2
  • 13m 59s
  • 2.98 miles
  • 12.78 Mi/hr
Swim
  • 19m 49s
  • 825.00 meters
  • 02m 24s /100 meters
Bike #3
  • 22m 05s
  • 4.03 miles
  • 10.95 Mi/hr
Run #2
  • 47m 38s
  • 2.99 miles
  • 15m 56s /Mi
walked the first mile then decided to jog, taught spin and circuit class then jogged home. Gonna make a sandwich to take with me for lunch and take the bike to the pool for a swim then to work.

Run
  • 47m 24s
  • 3.03 miles
  • 15m 38s /Mi

wish this weather would just warm up already and stay that way...need to get out on my bike!!! Triple T is in 4 weeks hahaha but I am going into it with the attitude of having fun and if i dont wanna bike or swim or do one of the races then I wont and wont have a problem with it. SIgned up for it when they gave a discount code and figured it wasnt much more expensive that way then signing up for just the half and some of those roads are fun and tough to bike but cant during a normal day because of traffic and so many dogs....when there are more bikes in numbers most will put the dogs away for the day and the heavy traffic course the cars will be more aware.  Now to keep that attitude cause ive never gone into an event not worrying about finishing it but for some reason I am just not gonna consider this an event.  Tuesday suppose to be up to 70 so planning to head out and do this 16 mile loop on the bike which will atleast let me climb a couple of the good hills...then Saturday im doing an organized 50 mile bike ride.  Still going with my plans of running/biking/walking to and from work if its not raining....on m w f i figure I will run to work for spin class (2 miles each way) run home, make lunch and pack in my bag and then take the granny bike and my backpack and ride to the pool for a swim then bike to work from 12-4:00 ish. Tuesday and Thursdays my new girl is getting the hang of things so these days im hoping to take my real bike out to the forest or the AA highway for some time.

Run
  • 2h 31m 57s
  • 10.52 miles
  • 14m 26s /Mi
took Andi to the fire road...was a lot of turkey hunters today. Louvina met us when we were on our way back from the first lap just before you get to mile 3 on the way out so we turned and went with her so she could get at least the 8 miles in and I wanted Andi to go more then 8 so worked out perfect...wasnt concerned about pace just enjoyed the day. My hammie and glute started again...thinking it may be the elevation out there

Jungle Jenn's Training Log


 April 2013 
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