Run #1
  • 2h 10m 22s
  • 10.29 miles
  • 12m 40s /Mi
Run #2
  • 1h 09m 57s
  • 4.56 miles
  • 15m 20s /Mi

took Andi to Lampblack....planned to just walk walk but ended up walking the ups and jogging most of the downhills.

Run #1
  • -----
  • 6.00 miles
  • -----

took Andi to lampblack...its a little over 6 miles didnt wear garmin and didnt pay attention to time

Run #2
  • 1h 13m 38s
  • 6.60 miles
  • 11m 09s /Mi
started with a sore throat yesterday but decided i have to start running running again! in 2 weeks I have back to back marathons....uhhhhh its not gonna be pretty haha

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

woke with a sore throat thought maybe was the air conditioner...finally turned it on. Taught spin class and circuit then had a massage. Got all the weeds pulled and 9 bags of mulch out then power washed the back so got a lot done! Thought about running but my throat is raw....took some vitamin C and just chilled the rest of the day. Mentally just havent had the mo jo....I was hoping to find a marathon or 50K close by this weekend but looks like Im gonna have to try to keep myself out there in the forest for a long run. Next weekend is the marietta river rendevous bike tour-looking forward to that but will be a crazy weekend.....will head to zanesville friday evening stay the night the ride leave saturday am....stay in the dorms in marietta come back to zanesville sunday..drive home then teach class monday, after class take the dog to the kennel and Tanner and I will head to cinci as our flight leave early Tuesday am for Salt Lake City...we arrive at 10am tues so we decided to take the drive to yellowstone tuesday and are staying at Old Faithful Inn right across from old faithful...then weds will start driving down to Garden City to Bear Lake for the runs friday and saturday but will stop off at Jackson Hole in the Grand Tetons!!!! Thursday at Bear Lake we have a dune buggy rented for 8 hours to play in the mountains....should be a great run cation!!! My runs start at 6am and 5:30am so even if it takes 6 hours will have plenty of time to do stuff around bear lake those afternoons....then fly home sunday.

Run #1
  • -----
  • 4.00 miles
  • -----

took a walk this evening...super hot but just wanted to get out and walk..pretty sure its a 4 mile loop may be a little more or a little less.....will run it sometime again soon and wear my garmin. Have to drive to work tomorrow have a meeting immediately after class then a massage at 10 gonna be a tight schedule

Run #2
  • 1h 58m 55s
  • 7.25 miles
  • 16m 23s /Mi

Elevation Gain: 1,873 ft
Elevation Loss: 1,867 ft
Min Elevation: 724 ft
Max Elevation: 1,354 ft

Went with Louvina and Joe to the trails and decided to explore the backpack trails since the log trucks have been so bad and not slowing down...took the blue blaze and discovered it was the day hike trail that starts on the main road.....they havent been keeping it up so lots of high weeds and I was covered in ticks...got to the main road and decided to take the main road back to the car. Lots of nice hills today.

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run
  • -----
  • 10.00 miles
  • -----

  • RACE DAY: American Triple-T Ohio - Race #4: Little Smokies Half Iron

Jungle Jenn's Training Log


 May 2013 
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Time
Distance
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