Run
  • 1h 14m 05s
  • 6.37 miles
  • 11m 38s /Mi

lampblack

this rainy cold cloudy weather sucks! Makes me wanna be super lazy! But I shall head out to the forest and get some running in...I would like to get 2 laps but also need to take Andi since she hasnt been for a couple days so will start with one since it's cooler and there will be lots of puddles for her to drink out of and get muddy and see how it goes

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
spin and circuit.....need to go to the pool but its cold and wet outside and it makes me not wanna go! 

Run
  • 2h 01m 27s
  • 13.27 miles
  • 09m 09s /Mi
Well I did PR for a half time by 8 minutes but I realized I woulda been under 2 hours if I didnt have to poop around mile 7 - I always have pre race poo anxiety and can never go before the event. Oh well the course measured 13.24 so i bet i did 13.1 in under 2 hours ha

  • RACE DAY: Capital City Half Marathon
Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
spin class and circuit

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run
  • 48m 43s
  • 3.37 miles
  • 14m 28s /Mi

spin class and circuit

took Andi to the forest and planned on the 8 mile trail - I brought a hand held for her cause im kinda adjusted to the temps and wasnt worried about myself staying hydrated ..... learned I have to take her earlier or later she would just stop and sit and wait to drink from the bottle and finally a little over a mile and half I just turned her around.  Didnt help that we headed out at noon.

Jungle Jenn's Training Log


 May 2013 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals