Bike
  • 1h 13m 16s
  • 16.02 miles
  • 13.12 Mi/hr

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run #1
  • 1h 00m
  • 4.03 miles
  • 14m 53s /Mi

walk to and from work...just time on my feet

Swim
  • 21m 05s
  • 850.00 meters
  • 02m 29s /100 meters
Run #2
  • 1h 24m 53s
  • 7.05 miles
  • 12m 02s /Mi

run with Tiffany, Jackie and Peggy good time

walked to work taught spin and circuit walked home got caught in rain...drove to pool...summer hours at the college pool which is pretty much the only pool are only M W F from 10:30am to noon

Run
  • 1h 14m 05s
  • 6.37 miles
  • 11m 38s /Mi

lampblack

this rainy cold cloudy weather sucks! Makes me wanna be super lazy! But I shall head out to the forest and get some running in...I would like to get 2 laps but also need to take Andi since she hasnt been for a couple days so will start with one since it's cooler and there will be lots of puddles for her to drink out of and get muddy and see how it goes

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
spin and circuit.....need to go to the pool but its cold and wet outside and it makes me not wanna go! 

Run
  • 2h 01m 27s
  • 13.27 miles
  • 09m 09s /Mi
Well I did PR for a half time by 8 minutes but I realized I woulda been under 2 hours if I didnt have to poop around mile 7 - I always have pre race poo anxiety and can never go before the event. Oh well the course measured 13.24 so i bet i did 13.1 in under 2 hours ha

  • RACE DAY: Capital City Half Marathon
Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
spin class and circuit

Jungle Jenn's Training Log


 May 2013 
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Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals