Commitment and Consistency
Saturday - July 27

Run
- 9h 58m 24s
- 33.87 miles
- 17m 40s /Mi

gorgeous day low humidity cool temps....goal today was to be on my feet. yesterdays deep deep tissue massage and the bike have my muslces pretty tired...had a bruise on a spot we found a knot on but it feels better...still dealing with this right foot. Wanted to go 16 today but had Andi and she hasnt gone that far yet and my legs felt tired so we called it at 10
spin class and circuit
had a super deep tissue again on the feet I think its gonna help! Gonna do one more next weds and thats 2.5 weeks out before attempting my accidental 100 I signed up with 42 days notice ha Good Stuff!! So I decided to bike for miles n munchies to let the massage work....Erin wanted to bike too since the 3rd she will be doing her first century ride as long as rain is not in the forecast...she is fair weather rider and thats ok :) So I took off and headed out the highway a bit till she let me know she was coming to town then we met and did 3 loops of the bridges while the other ran or walked...nice turn out tonight
bridges with erin
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