Bike #1
  • 45m
  • -----
  • -----

spin class

Bike #2
  • 26m 09s
  • 7.00 miles
  • -----

sunday afternoon on expresso

  • 1h 00m
  • 5.00 miles
  • 12m /Mi

dreadmill - ran 2 walk 1 to try to keep myself entertained

  • 1h 00m
  • 3.50 miles
  • 17m 08s /Mi

Slow walk on dreadmill at work...didnt want to get all sweay as I didnt bring any dry clothes and stuck working till 6

  • 30m

Upper body with Heather

  • AMT
  • 20m

EZ on AMT reading some study material, again didnt wanna get wet cause its cold in here when you are not moving around!

got the dogs this am, had to bank, ship a few items that sold, trained carolyn and finished my book. Little tender but thats expected. Tomorrow have to work 12-6 so will get a short dreadmill in, the EFX, 90 min of moping! then train carolyn and then heather and I will lift and prolly get a bike in there too
travel day home
  • 12h 18m 49s
  • 50.00 miles
  • 14m 46s /Mi

Time: 12:18:49
Moving Time: 11:26:00
not sure what I did for over 45 min....only went to potty 2-3 times and pretty much used that to lube up the ass and crotch damn it was chaffing!!! Had to go to my bag each loop too to get my vasoline. Tried to just grab and go at the aid stations on the course, had to stretch the hammie a couple times. I rolled both ankles and then had a hell of a trip towards the end in which something grabbed me and pulled me before I rolled into a wooden bridge or over in the swamp? Not bad for wanting to quit before mile 10 ha

  • RACE DAY: Rocky Raccoon 50 Mile
travel day to Texas
lots of stuff to get down before heading to cinci for early am flight

Jungle Jenn's Training Log

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