Swim #1
  • -----
  • 220.00 yards
  • -----

Warmed up in the lake before the race.

Swim #2
  • 07m 26s
  • 440.00 yards
  • 01m 41s /100 yards

Swim felt great. I was much more comfortable swimming in traffic than the last time.

Bike
  • 38m 21s
  • 12.00 miles
  • 18.77 Mi/hr

I really pushed this. My Garmin says I went faster-- I think the course was longer than 12 miles.

Run
  • 23m 46s
  • 3.00 miles
  • 07m 55s /Mi

I took it easy on the run, although the time doesn't reflect it. The Garmin thought the run was 2.82 miles with the following splits:

8:30
8:28
8:20

Nice race.  Carrie beat me for the first time.  It's a turning point, maybe.  ;-)

Rest day.

Swim
  • 40m 11s
  • 2000.00 yards
  • 02m 01s /100 yards

500
1500

Swim
  • 28m 52s
  • 1500.00 yards
  • 01m 55s /100 yards

300 wu
10x100 EBEH
200 cd

Bike
  • 30m 42s
  • 8.58 miles
  • 16.77 Mi/hr
Run
  • 1h 30m 15s
  • 9.35 miles
  • 09m 39s /Mi

Run
  • 45m
  • 4.87 miles
  • 09m 14s /Mi

Didn't feel like dealing with the 38-degree weather this a.m., so I went to the gym and ran on the treadmill.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - General
    3
    60
    60
    0
    0

General=planks (seconds)

Sport
  • Stretching
  • 00m 05s

Swim
  • 47m 01s
  • 2300.00 yards
  • 02m 02s /100 yards

6x50
3x600
200

Bike
  • 1h 01m 11s
  • 15.41 miles
  • 15.11 Mi/hr

Easy ride on a windy afternoon.

Run
  • 1h 27m 49s
  • 9.29 miles
  • 09m 27s /Mi

20' wu
10x(3' tempo,2' rest)
20' cd

50yearoldbaby's Training Log


 May 2009 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
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