Run
  • 1h 19m 01s
  • 10.00 miles
  • 07m 49s /Mi

A new PR for me-- official time is posted. My previous fastest 10 mile race was when I was 25. Not bad without a taper!

Sport
  • Walking
  • 1h 00m

Sport
  • Walking
  • 1h 00m

Swim
  • 45m 48s
  • 2400.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 12m 03s
  • 36.03 miles
  • 16.37 Mi/hr

Sugan Road gave me a pretty decent hill to climb.

Run
  • 1h 00m 01s
  • 6.59 miles
  • 09m 07s /Mi

Easy run in Carrie's neighborhood.

Swim #1
  • 36m 26s
  • 2000.00 yards
  • 01m 49s /100 yards
Swim #2
  • 36m 26s
  • 2000.00 yards
  • 01m 49s /100 yards

Run
  • 50m 01s
  • 5.84 miles
  • 08m 34s /Mi

2x 1-mi intervals

Swim
  • 47m 40s
  • 2300.00 yards
  • 02m 04s /100 yards

drills

Bike
  • 1h 02m 25s
  • 18.13 miles
  • 17.43 Mi/hr

50yearoldbaby's Training Log


 April 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
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