Run
  • 1h 45m 11s
  • 13.10 miles
  • 08m 02s /Mi

I ran with the 1:45 pace group, and even though I fell back from our leader (great guy!) in the last two miles, I hit it pretty darned close-- and got a new PR for the half!

Run
  • 10m
  • 1.15 miles
  • 08m 42s /Mi

Just a little jog to keep loose.

Swim
  • 51m 15s
  • 2750.00 yards
  • 01m 52s /100 yards

Run
  • 30m
  • 3.27 miles
  • 09m 10s /Mi

Taper euphoria~

Bike
  • 1h 59m 54s
  • 33.07 miles
  • 16.55 Mi/hr

Swim
  • 45m 45s
  • 2500.00 yards
  • 01m 50s /100 yards

Run
  • 40m 51s
  • 4.59 miles
  • 08m 54s /Mi

6x400 intervals

Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

50yearoldbaby's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
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Distance
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