Swim
  • 55m 01s
  • 3000.00 yards
  • 01m 50s /100 yards
Run
  • 22m 49s
  • 3.10 miles
  • 07m 17s /Mi

Sertoma 5K in Doylestown. A PR for me! I was slowed a bit in the last mile by two short steep hills, but I'm happy with my time.

Run
  • 1h 10m
  • 7.89 miles
  • 08m 52s /Mi

TM Easy run to "rest up" for the 5k.

Swim
  • 1h 01m 18s
  • 3100.00 yards
  • 01m 59s /100 yards

drills

Bike
  • 1h 10m 39s
  • 20.24 miles
  • 17.19 Mi/hr

Quick dash around the neighborhood before the raindrops.

Bike
  • 3h 54m 22s
  • 67.99 miles
  • 17.41 Mi/hr

    Run
    • 2h 05m 01s
    • 13.56 miles
    • 09m 13s /Mi
    Sport
    • Walking
    • 1h 00m

      Swim
      • 55m 28s
      • 3000.00 yards
      • 01m 51s /100 yards

      Run
      • 1h 00m 01s
      • 6.95 miles
      • 08m 38s /Mi

      Tempo run

      Bike
      • 48m 05s
      • 15.44 miles
      • 19.27 Mi/hr

      50yearoldbaby's Training Log


       May 2010 
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      Time
      Distance
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