• 1h 18m 44s
  • 19.88 miles
  • 15.15 Mi/hr

Easy out to the 'rents, then took 173 back across Onondaga hill into the city via Brighton and up Comstock to my neighborhood.

Hit 45.6 mph downhill on the way down into the valley - sorry to the drivers who I may have made nervous because I was gaining on them!

  • 50m
  • 2050.00 yards
  • 02m 26s /100 yards

Went down to the local pool - got barked at, literally, by a group of people while walking there... they laughed alot when I looked at them, puzzled.

Back in a 25yd pool, the walls seem awful close to each other.

1-2-3-4-5-4-3-2-1 warmup
7x 100's @10s rest
12x 50's @15s rest

Then the pool closed so I had to get out.

My buddy Dan is training for the Piseco Lake Triathlon on July 21st - he's looking for someone to do it with him, so Matt and I will plan on joining him. It's two weeks before the Olympic Tri so it will be a good workout for me and a good first triathlon for Matt. After the race, taper begins! In the meantime, the next week and a half I'll be busting my butt to make sure I taper well!

  • 1h 18m 11s
  • 9.32 miles
  • 08m 23s /Mi

Boilermaker! Was my first year. Splits by 5k: 27:17 , 26:10 , 24:44.

Such a great race! Because I was a virgin and I have never run this far at once I took it pretty easy for the first 2/3 and pushed the last 5k. Negative splitting made for a good workout to lead me into this week's training.

  • Golf
  • 1h 15m

9 Holes with my brother - walked and carried my bag. Shot a 47! Best round I've played in a while.

  • 23m
  • 3.10 miles
  • 07m 25s /Mi

Nice jog around the lakes. Last mile strided out and was very fast... I forgot my watch but this was probably very close to a PR. Looking forward to the Boilermaker this weekend!

  • 20m
  • 1000.00 yards
  • 02m /100 yards

200 warmup then 2x 400's in the lake. Sighting is getting better!

steves_training's Training Log

 July 2007 
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