• 1h 20m
  • 25.56 miles
  • 19.17 Mi/hr

Took the bike from Jason's in Avon to the bear statue in Geneseo and back. It was a nice ride on the big shoulder of 39. Reminded me of my training back in 2003 for my first triathlon! I used to go from avon to geneseo and back - about 10 miles each way - in about an hour and twenty. Now on my new bike I can go much further in the same amount of time!

I'm getting excited for my race this weekend =)

URL for this route is:

  • 54m
  • 6.00 miles
  • -----

First day on the new job!
Ran about six miles with two of my coworkers, Chris and Jim.

I have a good feeling about this company =)

Sent in registration for Piseco Lake on Saturday - cool week-ending race.b

  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Solo run, up the hill and down around the pond loop and back. (Time is estimated)

Walked back the last .7 miles as I had some cramping in my calves. They'll be ok - I think I didn't drink enough water today.

Tomorrow is the first day on the new job so I'm out to Rochester for the week! I'll be bringing my bike & gear with me so I don't expect to miss workouts. Piseco Lake Tri is on Saturday AM!

  • Golf
  • 4h 00m

Went and walked 18 holes with my brother - carried my bag. Legs still feel a little 'empty' energy-wise after that long bike a few days ago. Took the day off besides golf!

The golf, however, was great - 3 pars and 4 drives over 270! Thats super for me =) Shot a 95.

  • 2h 26m
  • 43.70 miles
  • 17.96 Mi/hr

Out to Clinton, NY to pick up my buddy's girlfriends car, with him.

Got all geared up and wore backpacks, took off on Rt. 5 and took it all the way!

After the first hour and alot of downhill, we had made it 19 miles =) Heck of a pace for a training ride. We stopped for nutrition/hydration at 1hr and 30min, about 1/2 mile short of a nice picnic table near a stream off the side of the road... gah! Sitting on pavement was, well, ok.


Arrived at the car at 2:26, and quickly went and ran about a half mile to see what it would be like. The conclusion: no half IM's this year!

  • 05m
  • 0.50 miles
  • 10m /Mi

steves_training's Training Log

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