• 22m
  • 2.80 miles
  • 08m 09s /Mi

Went for a quick run in the rain from Jason's place. I'm not sure of the exact distance - Jason gave me a few quick running tips (he's a hella fast runner) so I now have some things to work on when I do my runs.

Race in 2 days! Hopefully I'll get a swim in tomorrow for 'feel'.

URL for this route is:

  • 1h 20m
  • 25.56 miles
  • 19.17 Mi/hr

Took the bike from Jason's in Avon to the bear statue in Geneseo and back. It was a nice ride on the big shoulder of 39. Reminded me of my training back in 2003 for my first triathlon! I used to go from avon to geneseo and back - about 10 miles each way - in about an hour and twenty. Now on my new bike I can go much further in the same amount of time!

I'm getting excited for my race this weekend =)

URL for this route is:

  • 54m
  • 6.00 miles
  • -----

First day on the new job!
Ran about six miles with two of my coworkers, Chris and Jim.

I have a good feeling about this company =)

Sent in registration for Piseco Lake on Saturday - cool week-ending race.b

  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Solo run, up the hill and down around the pond loop and back. (Time is estimated)

Walked back the last .7 miles as I had some cramping in my calves. They'll be ok - I think I didn't drink enough water today.

Tomorrow is the first day on the new job so I'm out to Rochester for the week! I'll be bringing my bike & gear with me so I don't expect to miss workouts. Piseco Lake Tri is on Saturday AM!

  • Golf
  • 4h 00m

Went and walked 18 holes with my brother - carried my bag. Legs still feel a little 'empty' energy-wise after that long bike a few days ago. Took the day off besides golf!

The golf, however, was great - 3 pars and 4 drives over 270! Thats super for me =) Shot a 95.

steves_training's Training Log

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