Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

20 miles towards geneseo from Jason's place:

10.00 miles out: 36:00
10.00 miles back: 29:00

Run
  • 48m
  • 5.80 miles
  • 08m 17s /Mi

Ran from jason's to Avon and back - exact distance and routes incoming.

2.9 mi out: 23:00
2.9 mi back 25:00

Hit some sidestitches in the last half mile - looks like it isn't the run that's causing them - it's the intensity.

More running should solve?

Run
  • 25m
  • 3.10 miles
  • 08m 04s /Mi

Ran a quick 5k in the rain - back to a few hard workouts this week.

Taper starts friday!

Bike
  • 38m
  • 11.85 miles
  • 18.71 Mi/hr

Bike was hilly- lots of rolling up and down the same 30-40' hills over and over followed by a few gradual climbs and descents. I couldn't really get my legs going as well as I have been doing lately - I passed a single person, two people passed me. Later I found out I was the 12th person into T2!

Run
  • 26m 26s
  • 3.00 miles
  • 08m 49s /Mi

Into the run with rubber legs, I developed a really bad sidestitch at mile 1. This being a 'C' race, I walked for a minute and stopped until it went away. About 10 more people passed me, some shouted encouragement. I finally got rid of it after about 2 minutes and began to run the rest of the course.

About 200 yards from the finish line Matt passes me! He was running alot faster - I let him go for today =) Next time he won't get off so easy!

Total time: 1:21:46

About 20th overall
6th in AG (20-29)

Race report coming when I get all the info and official splits.

Swim
  • 14m 56s
  • 800.00 yards
  • 01m 52s /100 yards

Supposedly a half mile course - it was long, I was swimming hard and was the 10th person out of the water! I'm guessing it was closer to 1k.

steves_training's Training Log


 July 2007 
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