Run
  • 50m
  • 5.80 miles
  • 08m 37s /Mi

Around green lakes - 5k in 25, then up the camping loop for another almost 5k to finish out.

Swim
  • 15m
  • 600.00 yards
  • 02m 30s /100 yards

Easy 200 warmup then beach closed halfway through the 800 yd set. I gotta start pushing the swims! Good to be back in the water =)

Accepted a new job, put in my 2 week notice at the old one. A very intense day! Took the evening off.
Bike
  • 1h 44m
  • 25.70 miles
  • 14.83 Mi/hr

Casual bike over to the parents for dinner, then took the long way home up onondaga hill to jamesville via 173. Broke my speed record with a 44.5mph descent into the valley - could have gone for more but I wasn't really pushing it. I prefer to stay unbruised!

Overall a gorgeous evening and a nice easy solo ride. I hope to have more like this this week. Gosh I missed my bike!

Run
  • 1h 09m
  • 7.00 miles
  • 09m 52s /Mi

Got completely lost in french creek state park! Walked for 5 minutes at the 40 minute mark because I had no idea how many miles it would be before I got back to the campsite. Half the run was done in a total downpour/lightning storm, so heat wasn't an issue =p

Afterwards my left knee is a little sore, I need to do a better job at stretching. This time it's the inside of the top of my shin. Just feels tight - I should be ok with rest/stretch.

Swim
  • 15m
  • 200.00 yards
  • 15m /100 yards

Floated in the ocean on the boogie board for about 45 mins with my sister. I put in some time as an equivalent swimming workout.

Sport
  • Windsurfing
  • 2h 00m

Windsurfed in the bay - better luck today. Made4 my arms sore, but it was worth it. It was great to try it, but I don't think it would be worth getting my own board/sail.

steves_training's Training Log


 July 2007 
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Distance
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