Around green lakes - 5k in 25, then up the camping loop for another almost 5k to finish out.

Easy 200 warmup then beach closed halfway through the 800 yd set. I gotta start pushing the swims! Good to be back in the water =)

Casual bike over to the parents for dinner, then took the long way home up onondaga hill to jamesville via 173. Broke my speed record with a 44.5mph descent into the valley - could have gone for more but I wasn't really pushing it. I prefer to stay unbruised!

Overall a gorgeous evening and a nice easy solo ride. I hope to have more like this this week. Gosh I missed my bike!

Got completely lost in french creek state park! Walked for 5 minutes at the 40 minute mark because I had no idea how many miles it would be before I got back to the campsite. Half the run was done in a total downpour/lightning storm, so heat wasn't an issue =p

Afterwards my left knee is a little sore, I need to do a better job at stretching. This time it's the inside of the top of my shin. Just feels tight - I should be ok with rest/stretch.

Floated in the ocean on the boogie board for about 45 mins with my sister. I put in some time as an equivalent swimming workout.

Windsurfed in the bay - better luck today. Made4 my arms sore, but it was worth it. It was great to try it, but I don't think it would be worth getting my own board/sail.