Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Went for a quick jog with Dan after work - It's been too long since I worked out! I'm trying to taped but that combined with being out of town for work for the past few weeks has made it difficult. I think another swim, bike and run this week and I'll be all set for my race on sunday! I'm getting excited, this one is gonna be fun!

Swim
  • 10m
  • -----
  • -----

Jumped in the pool to cool off; was pressed for time so I only swam about 100 yards and floated around for a bit - it was a good 'feel' swim =)

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

20 miles towards geneseo from Jason's place:

10.00 miles out: 36:00
10.00 miles back: 29:00

Run
  • 48m
  • 5.80 miles
  • 08m 17s /Mi

Ran from jason's to Avon and back - exact distance and routes incoming.

2.9 mi out: 23:00
2.9 mi back 25:00

Hit some sidestitches in the last half mile - looks like it isn't the run that's causing them - it's the intensity.

More running should solve?

steves_training's Training Log


 July 2007 
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