Went for a quick jog with Dan after work - It's been too long since I worked out! I'm trying to taped but that combined with being out of town for work for the past few weeks has made it difficult. I think another swim, bike and run this week and I'll be all set for my race on sunday! I'm getting excited, this one is gonna be fun!

Jumped in the pool to cool off; was pressed for time so I only swam about 100 yards and floated around for a bit - it was a good 'feel' swim =)

20 miles towards geneseo from Jason's place:

10.00 miles out: 36:00
10.00 miles back: 29:00

Ran from jason's to Avon and back - exact distance and routes incoming.

2.9 mi out: 23:00
2.9 mi back 25:00

Hit some sidestitches in the last half mile - looks like it isn't the run that's causing them - it's the intensity.

More running should solve?