Run
  • 23m
  • 3.10 miles
  • 07m 25s /Mi

Nice jog around the lakes. Last mile strided out and was very fast... I forgot my watch but this was probably very close to a PR. Looking forward to the Boilermaker this weekend!

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

200 warmup then 2x 400's in the lake. Sighting is getting better!

Run
  • 50m
  • 5.80 miles
  • 08m 37s /Mi

Around green lakes - 5k in 25, then up the camping loop for another almost 5k to finish out.

Swim
  • 15m
  • 600.00 yards
  • 02m 30s /100 yards

Easy 200 warmup then beach closed halfway through the 800 yd set. I gotta start pushing the swims! Good to be back in the water =)

Accepted a new job, put in my 2 week notice at the old one. A very intense day! Took the evening off.
Bike
  • 1h 44m
  • 25.70 miles
  • 14.83 Mi/hr

Casual bike over to the parents for dinner, then took the long way home up onondaga hill to jamesville via 173. Broke my speed record with a 44.5mph descent into the valley - could have gone for more but I wasn't really pushing it. I prefer to stay unbruised!

Overall a gorgeous evening and a nice easy solo ride. I hope to have more like this this week. Gosh I missed my bike!

steves_training's Training Log


 July 2007 
SunMonTueWedThuFriSat
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Time
Distance
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