Swim
  • 50m
  • 2050.00 yards
  • 02m 26s /100 yards

Went down to the local pool - got barked at, literally, by a group of people while walking there... they laughed alot when I looked at them, puzzled.

Back in a 25yd pool, the walls seem awful close to each other.

1-2-3-4-5-4-3-2-1 warmup
7x 100's @10s rest
12x 50's @15s rest

Then the pool closed so I had to get out.

My buddy Dan is training for the Piseco Lake Triathlon on July 21st - he's looking for someone to do it with him, so Matt and I will plan on joining him. It's two weeks before the Olympic Tri so it will be a good workout for me and a good first triathlon for Matt. After the race, taper begins! In the meantime, the next week and a half I'll be busting my butt to make sure I taper well!

Run
  • 1h 18m 11s
  • 9.32 miles
  • 08m 23s /Mi

Boilermaker! Was my first year. Splits by 5k: 27:17 , 26:10 , 24:44.

Such a great race! Because I was a virgin and I have never run this far at once I took it pretty easy for the first 2/3 and pushed the last 5k. Negative splitting made for a good workout to lead me into this week's training.

Sport
  • Golf
  • 1h 15m

9 Holes with my brother - walked and carried my bag. Shot a 47! Best round I've played in a while.

Run
  • 23m
  • 3.10 miles
  • 07m 25s /Mi

Nice jog around the lakes. Last mile strided out and was very fast... I forgot my watch but this was probably very close to a PR. Looking forward to the Boilermaker this weekend!

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

200 warmup then 2x 400's in the lake. Sighting is getting better!

Run
  • 50m
  • 5.80 miles
  • 08m 37s /Mi

Around green lakes - 5k in 25, then up the camping loop for another almost 5k to finish out.

Swim
  • 15m
  • 600.00 yards
  • 02m 30s /100 yards

Easy 200 warmup then beach closed halfway through the 800 yd set. I gotta start pushing the swims! Good to be back in the water =)

steves_training's Training Log


 July 2007 
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Distance
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