steves_training's Training Log 

Out and back from Rush, NY to Geneseo, NY! Stopped for about 5 mins at the turnaround - averaged about the same speed out and back =)
It was a nice hard ride and the shadows were cooling towards the end of the ride, thankfully - lit has been hot as heck out this week!
Went for a quick jog with Dan after work - It's been too long since I worked out! I'm trying to taped but that combined with being out of town for work for the past few weeks has made it difficult. I think another swim, bike and run this week and I'll be all set for my race on sunday! I'm getting excited, this one is gonna be fun!
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