Bike
  • 1h 19m 52s
  • 24.85 miles
  • 18.67 Mi/hr
Run
  • 53m 52s
  • 6.21 miles
  • 08m 40s /Mi
Swim
  • 26m 58s
  • 1640.42 yards
  • 01m 38s /100 yards
Rocked out my first Olympic =) Race report coming after I digest/rest.

Sport
  • Hiking
  • 2h 00m

Went for a 5 mile hike around taughannok falls. Accidentally did the rim trail so we ended up climbing about 300' =)

Nice beautiful day, camping before the race.

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

Swam in lake Ontario from Dan's camp to the boat launch and back - the water was nice and clear and it wasn't too wavy, so it was a nice swim. I had fun stuffing golf balls into my jammers as I found them! I got about 8 of them by the time we got out of the water.

All in all my form feels good - I'll be fast this weekend, but not at my full potential - it just hasn't been in my training plan this year to swim a ton. It's ok, I'll be top 10% =p I gotta work on getting my bike and run to top 10% more!

Bike
  • 1h 21m
  • 26.00 miles
  • 19.26 Mi/hr

Out and back from Rush, NY to Geneseo, NY! Stopped for about 5 mins at the turnaround - averaged about the same speed out and back =)

It was a nice hard ride and the shadows were cooling towards the end of the ride, thankfully - lit has been hot as heck out this week!

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Went for a quick jog with Dan after work - It's been too long since I worked out! I'm trying to taped but that combined with being out of town for work for the past few weeks has made it difficult. I think another swim, bike and run this week and I'll be all set for my race on sunday! I'm getting excited, this one is gonna be fun!

steves_training's Training Log


 August 2007 
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