Went for a 5 mile hike around taughannok falls. Accidentally did the rim trail so we ended up climbing about 300' =)

Nice beautiful day, camping before the race.

Swam in lake Ontario from Dan's camp to the boat launch and back - the water was nice and clear and it wasn't too wavy, so it was a nice swim. I had fun stuffing golf balls into my jammers as I found them! I got about 8 of them by the time we got out of the water.

All in all my form feels good - I'll be fast this weekend, but not at my full potential - it just hasn't been in my training plan this year to swim a ton. It's ok, I'll be top 10% =p I gotta work on getting my bike and run to top 10% more!

Out and back from Rush, NY to Geneseo, NY! Stopped for about 5 mins at the turnaround - averaged about the same speed out and back =)

It was a nice hard ride and the shadows were cooling towards the end of the ride, thankfully - lit has been hot as heck out this week!