Bike
  • 1h 19m 52s
  • 24.85 miles
  • 18.67 Mi/hr
Run
  • 53m 52s
  • 6.21 miles
  • 08m 40s /Mi
Swim
  • 26m 58s
  • 1640.42 yards
  • 01m 38s /100 yards
Rocked out my first Olympic =) Race report coming after I digest/rest.

Sport
  • Hiking
  • 2h 00m

Went for a 5 mile hike around taughannok falls. Accidentally did the rim trail so we ended up climbing about 300' =)

Nice beautiful day, camping before the race.

steves_training's Training Log


 August 2007 
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Distance
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