Bike
  • 3h 02m 13s
  • 56.00 miles
  • 18.44 Mi/hr
Run
  • 1h 56m 25s
  • 13.10 miles
  • 08m 53s /Mi
Swim
  • 31m 05s
  • 2111.99 yards
  • 01m 28s /100 yards
Summary: Good race, tired now.

Swim
  • 20m
  • 1200.00 yards
  • -----

'feel' swim @caz lake in the wetsuit.

It felt... cold!

Bike
  • 51m 45s
  • 14.38 miles
  • -----

Ez bike

Run
  • 37m
  • 3.88 miles
  • -----

Ez run

steves_training's Training Log


 September 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
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