• Calories out: 3434 From lifestyle:3434, From activities:0
Bike
  • 32m
  • 6.75 miles
  • 12.66 Mi/hr
Strength
  • 30m

Sled/core work out

  • Calories out: 3985 From lifestyle:3373, From activities:612
Bike
  • 30m
  • 6.55 miles
  • 13.10 Mi/hr
Sport
  • Walking
  • 30m 34s

1.73 miles

  • Calories out: 3871 From lifestyle:3375, From activities:497
Run
  • 1h 20m 59s
  • 6.02 miles
  • 13m 27s /Mi

  • Calories out: 4149 From lifestyle:3354, From activities:795
Bike
  • 30m 05s
  • 6.75 miles
  • 13.46 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lat Pulldown (Roc-It)
    3
    12
    12
    125
    125
  • 3
    12
    12
    100
    100
  • BICEPS - DB Concentration
    3
    12
    12
    20
    20
  • CHEST - Fly Pec (Rock-It)
    3
    12
    12
    105
    105

105 bpm

  • Calories out: 3965 From lifestyle:3375, From activities:590
Run
  • 58m 15s
  • 4.37 miles
  • 13m 20s /Mi

  • Calories out: 3949 From lifestyle:3377, From activities:572

perkins_jerryw's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals