Bike
  • 6h 22m 28s
  • 112.00 miles
  • 17.57 Mi/hr
Run
  • 5h 46m 21s
  • 26.20 miles
  • 13m 13s /Mi
Swim
  • 1h 36m
  • 4224.00 yards
  • 02m 16s /100 yards
Total time = 13:59:50

t1= 9:11
t2= 5:50
 

1
 
Swim
  • 25m
  • 874.89 yards
  • 02m 52s /100 yards

15' at tempe and 10' at LA with new goggles Ready freddy!

2
 

Swim
  • 10m
  • 437.45 yards
  • 02m 17s /100 yards

Goggle adjustment. May still need to buy new eyes for IMAZ.

3

 Packet Pick-up done without a hitch!  Saw Dan, Sally, and Brian out there this morning!  Now just TTL swim, Dinner, Meeting, Bag and bike drop off, BT get together, to go before race morning!

4
5

 
Bike
  • 35m 53s
  • 12.31 miles
  • 20.58 Mi/hr

Less wind today. Just one more taper ride before Ironman!

6
 I think I will do IMAZ this Sunday.  Anyone thinking of joining me for a day in Tempe?

perkins_jerryw's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
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