Warm up only.
PR for me. First 5k since Hip issues flared last year. 2011 will be better!
Cool down going back for Trey.
Mostly Flat
Have to go to TN for 5 weeks before next 1/2 Iron. Planning a pure running ramp up without Bike and Swim. Think it will work? Trying to prep CDA as a better runner!
Change event to: