Run #1
  • 03m 16s
  • 0.40 miles
  • 08m 10s /Mi

Warm up only.

Run #2
  • 26m 08s
  • 3.11 miles
  • 08m 24s /Mi

PR for me. First 5k since Hip issues flared last year. 2011 will be better!

Run #3
  • 08m 18s
  • 0.75 miles
  • 11m 04s /Mi

Cool down going back for Trey.

Swim
  • 15m 43s
  • 874.89 yards
  • 01m 48s /100 yards
Bike
  • 45m 04s
  • 14.88 miles
  • 19.81 Mi/hr

Run
  • 2h 19m 33s
  • 14.01 miles
  • 09m 58s /Mi

Mostly Flat

Have to go to TN for 5 weeks before next 1/2 Iron.  Planning a pure running ramp up without Bike and Swim.  Think it will work?  Trying to prep CDA as a better runner!

perkins_jerryw's Training Log


 January 2011 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
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