IM_JER (or Big Bird!)

my training blog my training calendar my training reportsPlanned training log
print

Sunday - January 15

Run
  • 2h 13m 49s
  • 13.19 miles
  • 10m 09s /Mi

1st half was better than second, but still quicker than my typical 12 min pace.

  • Calories out: 4655 From lifestyle:2840, From activities:1815
  • Health data: Hours slept: 8

Saturday - January 14

Friday - January 13

Run
  • 30m 06s
  • 3.10 miles
  • 09m 43s /Mi

Lat stretch run begore P.F. Chang's R&R this Sunday.

  • Calories out: 3359 From lifestyle:2910, From activities:449
  • Health data: Hours slept: 8

Thursday - January 12

Wednesday - January 11

Tuesday - January 10

Monday - January 9

show more

perkins_jerryw's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2021 totals
  • 2020 totals