Run
  • 41m 03s
  • 2.73 miles
  • 15m 02s /Mi
Bike
  • 30m 10s
  • 7.25 miles
  • 14.42 Mi/hr
Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pec deck
    3
    12
    12
    90
    105
  • TRICEPS - Seated Dip Machine
    3
    12
    12
    125
    125

  • Calories out: 4687 From lifestyle:3664, From activities:1023
Bike
  • 30m 14s
  • 6.25 miles
  • 12.40 Mi/hr
Strength
  • 06m

  • Calories out: 3788 From lifestyle:3398, From activities:390
Run
  • 1h 14m 10s
  • 3.71 miles
  • 19m 59s /Mi

  • Calories out: 4089 From lifestyle:3361, From activities:728
Run
  • 36m 56s
  • 2.16 miles
  • 17m 06s /Mi

  • Calories out: 3760 From lifestyle:3398, From activities:363
Run
  • 1h 01m 39s
  • 3.71 miles
  • 16m 37s /Mi
Bike
  • 30m 05s
  • 6.50 miles
  • 12.96 Mi/hr

  • Calories out: 4287 From lifestyle:3344, From activities:943
Run
  • 34m 32s
  • 2.15 miles
  • 16m 04s /Mi

  • Calories out: 3739 From lifestyle:3400, From activities:339
Run
  • 36m 05s
  • 2.18 miles
  • 16m 33s /Mi

  • Calories out: 4137 From lifestyle:3747, From activities:391

perkins_jerryw's Training Log


 October 2020 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals