loginIM_JER (or Big Bird!)
Monday - October 12
Bike
- 30m 09s
- 7.50 miles
- 14.93 Mi/hr
Run
- 31m 17s
- 2.13 miles
- 14m 41s /Mi
- Calories out: 4478 From lifestyle:3681, From activities:797
Sunday - October 11
Run
- 41m 03s
- 2.73 miles
- 15m 02s /Mi
Bike
- 30m 10s
- 7.25 miles
- 14.42 Mi/hr
Strength
- 13m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- CHEST - Pec deck3121290105
- TRICEPS - Seated Dip Machine31212125125
- Calories out: 4687 From lifestyle:3664, From activities:1023
Saturday - October 10
Bike
- 30m 14s
- 6.25 miles
- 12.40 Mi/hr
Strength
- 06m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31212105125
- BICEPS - DB Curls112123030
- Calories out: 3788 From lifestyle:3398, From activities:390
Friday - October 9
Run
- 1h 14m 10s
- 3.71 miles
- 19m 59s /Mi
- Calories out: 4089 From lifestyle:3361, From activities:728
Thursday - October 8
Run
- 36m 56s
- 2.16 miles
- 17m 06s /Mi
- Calories out: 3760 From lifestyle:3398, From activities:363
Wednesday - October 7
Run
- 1h 01m 39s
- 3.71 miles
- 16m 37s /Mi
Bike
- 30m 05s
- 6.50 miles
- 12.96 Mi/hr
- Calories out: 4287 From lifestyle:3344, From activities:943
Tuesday - October 6
Run
- 34m 32s
- 2.15 miles
- 16m 04s /Mi
- Calories out: 3739 From lifestyle:3400, From activities:339
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