IM_JER (or Big Bird!)
Monday - October 12

Bike
- 30m 09s
- 7.50 miles
- 14.93 Mi/hr


Run
- 31m 17s
- 2.13 miles
- 14m 41s /Mi

- Calories out: 4478 From lifestyle:3681, From activities:797
Sunday - October 11
Saturday - October 10
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- 31212105125
- BICEPS - DB Curls112123030
- Calories out: 3788 From lifestyle:3398, From activities:390