Bike
  • 30m 13s
  • 7.60 miles
  • 15.09 Mi/hr
Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pec deck
    3
    12
    12
    110
    110
  • TRICEPS - Seated Dip Machine
    3
    12
    12
    125
    125

  • Calories out: 3925 From lifestyle:3391, From activities:533
Run
  • 33m 17s
  • 1.96 miles
  • 16m 59s /Mi

  • Calories out: 3728 From lifestyle:3401, From activities:327
Run
  • 1h 00m 05s
  • 3.75 miles
  • 16m 01s /Mi

  • Calories out: 3965 From lifestyle:3375, From activities:590
Bike
  • 30m 04s
  • 7.25 miles
  • 14.47 Mi/hr
Strength
  • 13m

  • Calories out: 3923 From lifestyle:3392, From activities:531
Bike
  • 30m 09s
  • 7.50 miles
  • 14.93 Mi/hr
Run
  • 31m 17s
  • 2.13 miles
  • 14m 41s /Mi

  • Calories out: 4478 From lifestyle:3681, From activities:797
Run
  • 41m 03s
  • 2.73 miles
  • 15m 02s /Mi
Bike
  • 30m 10s
  • 7.25 miles
  • 14.42 Mi/hr
Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pec deck
    3
    12
    12
    90
    105
  • TRICEPS - Seated Dip Machine
    3
    12
    12
    125
    125

  • Calories out: 4687 From lifestyle:3664, From activities:1023
Bike
  • 30m 14s
  • 6.25 miles
  • 12.40 Mi/hr
Strength
  • 06m

  • Calories out: 3788 From lifestyle:3398, From activities:390

perkins_jerryw's Training Log


 October 2020 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals