Run
  • 45m 56s
  • 3.11 miles
  • 14m 46s /Mi

  • Calories out: 3840 From lifestyle:3389, From activities:451
Run
  • 1h 02m 24s
  • 4.13 miles
  • 15m 07s /Mi
Bike
  • 30m 04s
  • 7.55 miles
  • 15.07 Mi/hr
Sport
  • Elliptical Training
  • 07m 22s

  • Calories out: 4459 From lifestyle:3336, From activities:1123
Run
  • 30m 04s
  • 2.10 miles
  • 14m 19s /Mi
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - Pulley Curls
    3
    12
    12
    125
    125
  • CHEST - Pec deck
    3
    12
    12
    105
    105

  • Calories out: 4142 From lifestyle:3684, From activities:458
Bike
  • 30m 13s
  • 7.60 miles
  • 15.09 Mi/hr
Strength
  • 13m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Pec deck
    3
    12
    12
    110
    110
  • TRICEPS - Seated Dip Machine
    3
    12
    12
    125
    125

  • Calories out: 3925 From lifestyle:3391, From activities:533
Run
  • 33m 17s
  • 1.96 miles
  • 16m 59s /Mi

  • Calories out: 3728 From lifestyle:3401, From activities:327
Run
  • 1h 00m 05s
  • 3.75 miles
  • 16m 01s /Mi

  • Calories out: 3965 From lifestyle:3375, From activities:590
Bike
  • 30m 04s
  • 7.25 miles
  • 14.47 Mi/hr
Strength
  • 13m

  • Calories out: 3923 From lifestyle:3392, From activities:531

perkins_jerryw's Training Log


 October 2020 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • November's totals
  • October's totals
  • 2020 totals
  • 2019 totals