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inspire me (0)
Wednesday - October 7
Run
1h 01m 39s
3.71 miles
16m 37s /Mi
Bike
30m 05s
6.50 miles
12.96 Mi/hr
Calories out:
4287
From lifestyle:
3344,
From activities:
943
inspire me (0)
Tuesday - October 6
Run
34m 32s
2.15 miles
16m 04s /Mi
Calories out:
3739
From lifestyle:
3400,
From activities:
339
inspire me (0)
Monday - October 5
Run
36m 05s
2.18 miles
16m 33s /Mi
Calories out:
4137
From lifestyle:
3747,
From activities:
391
inspire me (0)
Sunday - October 4
Run
31m 23s
1.40 miles
22m 25s /Mi
Calories out:
3711
From lifestyle:
3403,
From activities:
308
inspire me (0)
Saturday - October 3
inspire me (0)
Friday - October 2
inspire me (0)
Thursday - October 1
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perkins_jerryw's Training Log
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October 2020
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Mon
Tue
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Sat
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2
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4
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9
10
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14
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22
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
February's totals
Bike:
38m 01s - 10 Mi
Strength:
30m
Walking:
3h 18m 30s
January's totals
Bike:
3h 55m 03s - 50.53 Mi
Run:
5h 57m 22s - 28.63 Mi
Strength:
1h 45m
Walking:
3h 53m 40s
2021 totals
Bike:
4h 33m 04s - 60.53 Mi
Run:
5h 57m 22s - 28.63 Mi
Strength:
2h 15m
Walking:
7h 12m 10s
2020 totals
Swim:
18m 07s - 600 Yd
Bike:
30h 11m 35s - 426.84 Mi
Run:
45h 52m 30s - 191.98 Mi
Strength:
10h 23m
Core Training:
10h 24m 18s
Crossfit:
58m 35s
Elliptical Training:
2h 18m 51s
Walking:
22h 22m 10s
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perkins_jerryw's Training Plan
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