Bike
  • 12m 11s
  • 3.00 miles
  • 14.77 Mi/hr
Strength
  • 31m

128 bpm

  • Calories out: 3823 From lifestyle:3391, From activities:432
Bike
  • 18m 03s
  • 3.50 miles
  • 11.63 Mi/hr
Run
  • 22m 06s
  • 1.79 miles
  • 12m 21s /Mi

  • Calories out: 4035 From lifestyle:3610, From activities:425
Sport
  • Walking
  • 31m 06s

  • Calories out: 3569 From lifestyle:3403, From activities:165
Run
  • 48m 59s
  • 3.72 miles
  • 13m 10s /Mi

  • Calories out: 4125 From lifestyle:3612, From activities:513
Run
  • 43m 15s
  • 3.25 miles
  • 13m 18s /Mi
Bike
  • 30m 02s
  • 5.50 miles
  • 10.99 Mi/hr

  • Calories out: 4039 From lifestyle:3362, From activities:677

perkins_jerryw's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals