IM_JER (or Big Bird!)
Sunday - November 15

Run
- 59m 51s
- 4.50 miles
- 13m 18s /Mi

- Calories out: 3963 From lifestyle:3375, From activities:588
Saturday - November 14
Friday - November 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - Incline DB Curl315153535
- CHEST - Incline DB315153535
- 31515270270
- 31515270270
- LEGS - Leg Press Machine, Calf Press31515270270
- 315153535
- Calories out: 3823 From lifestyle:3391, From activities:432