IM_JER (or Big Bird!)
Monday - November 16

Bike
- 45m 03s
- 12.00 miles
- 15.98 Mi/hr

- Calories out: 4148 From lifestyle:3390, From activities:758
Sunday - November 15
Saturday - November 14
Friday - November 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - Incline DB Curl315153535
- CHEST - Incline DB315153535
- 31515270270
- 31515270270
- LEGS - Leg Press Machine, Calf Press31515270270
- 315153535
- Calories out: 3823 From lifestyle:3391, From activities:432