loginIM_JER (or Big Bird!)
Tuesday - November 17
- Calories out: 3434 From lifestyle:3434, From activities:0
Monday - November 16
Bike
- 45m 03s
- 12.00 miles
- 15.98 Mi/hr
- Calories out: 4148 From lifestyle:3390, From activities:758
Sunday - November 15
Run
- 59m 51s
- 4.50 miles
- 13m 18s /Mi
- Calories out: 3963 From lifestyle:3375, From activities:588
Saturday - November 14
Friday - November 13
Bike
- 12m 11s
- 3.00 miles
- 14.77 Mi/hr
Strength
- 31m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - Incline DB Curl315153535
- CHEST - Incline DB315153535
- 31515270270
- 31515270270
- LEGS - Leg Press Machine, Calf Press31515270270
- 315153535
- Calories out: 3823 From lifestyle:3391, From activities:432
Thursday - November 12
Wednesday - November 11
Bike
- 18m 03s
- 3.50 miles
- 11.63 Mi/hr
Run
- 22m 06s
- 1.79 miles
- 12m 21s /Mi
- Calories out: 4035 From lifestyle:3610, From activities:425
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