IM_JER (or Big Bird!)
Tuesday - November 17
- Calories out: 3434 From lifestyle:3434, From activities:0
Monday - November 16
Sunday - November 15
Saturday - November 14
Friday - November 13
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - Incline DB Curl315153535
- CHEST - Incline DB315153535
- 31515270270
- 31515270270
- LEGS - Leg Press Machine, Calf Press31515270270
- 315153535
- Calories out: 3823 From lifestyle:3391, From activities:432