• Calories out: 3434 From lifestyle:3434, From activities:0
Bike
  • 45m 03s
  • 12.00 miles
  • 15.98 Mi/hr

  • Calories out: 4148 From lifestyle:3390, From activities:758
Run
  • 59m 51s
  • 4.50 miles
  • 13m 18s /Mi

  • Calories out: 3963 From lifestyle:3375, From activities:588
Bike
  • 12m 11s
  • 3.00 miles
  • 14.77 Mi/hr
Strength
  • 31m

128 bpm

  • Calories out: 3823 From lifestyle:3391, From activities:432
Bike
  • 18m 03s
  • 3.50 miles
  • 11.63 Mi/hr
Run
  • 22m 06s
  • 1.79 miles
  • 12m 21s /Mi

  • Calories out: 4035 From lifestyle:3610, From activities:425

perkins_jerryw's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • September's totals
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  • 2020 totals