IM_JER (or Big Bird!)

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Sunday - November 22

Bike
  • 30m 05s
  • 6.75 miles
  • 13.46 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lat Pulldown (Roc-It)
    3
    12
    12
    125
    125
  • BACK - Seated row
    3
    12
    12
    100
    100
  • BICEPS - DB Concentration
    3
    12
    12
    20
    20
  • CHEST - Fly Pec (Rock-It)
    3
    12
    12
    105
    105

105 bpm

  • Calories out: 3965 From lifestyle:3375, From activities:590

Saturday - November 21

Run
  • 58m 15s
  • 4.37 miles
  • 13m 20s /Mi

  • Calories out: 3949 From lifestyle:3377, From activities:572

Friday - November 20

Bike
  • 25m 35s
  • 6.00 miles
  • 14.07 Mi/hr
Strength
  • 30m

Squats
Rows
Dips
Pull-ups
Chin ups

  • Calories out: 4230 From lifestyle:3582, From activities:648

Thursday - November 19

  • Calories out: 3646 From lifestyle:3646, From activities:0

Wednesday - November 18

Bike
  • 35m 06s
  • 5.80 miles
  • 9.91 Mi/hr
Strength
  • 30m

116 bpm
Chest focus
60 Incline
90 Decline
25 and 30 flys and presses
80 and 90 flys under and over on pulleys

  • Calories out: 3819 From lifestyle:3370, From activities:449

Tuesday - November 17

  • Calories out: 3434 From lifestyle:3434, From activities:0

Monday - November 16

Bike
  • 45m 03s
  • 12.00 miles
  • 15.98 Mi/hr

  • Calories out: 4148 From lifestyle:3390, From activities:758
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perkins_jerryw's Training Log


 November 2020 
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