IM_JER (or Big Bird!)
Monday - November 23

Run
- 1h 20m 59s
- 6.02 miles
- 13m 27s /Mi

- Calories out: 4149 From lifestyle:3354, From activities:795
Sunday - November 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Lat Pulldown (Roc-It)31212125125
- 31212100100
- BICEPS - DB Concentration312122020
- CHEST - Fly Pec (Rock-It)31212105105
- Calories out: 3965 From lifestyle:3375, From activities:590
Saturday - November 21
Friday - November 20
Thursday - November 19
- Calories out: 3646 From lifestyle:3646, From activities:0
Wednesday - November 18
Tuesday - November 17
- Calories out: 3434 From lifestyle:3434, From activities:0