IM_JER (or Big Bird!)
Wednesday - November 25

Bike
- 32m
- 6.75 miles
- 12.66 Mi/hr


Strength
- 30m

- Calories out: 3985 From lifestyle:3373, From activities:612
Tuesday - November 24
Monday - November 23
Sunday - November 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Lat Pulldown (Roc-It)31212125125
- 31212100100
- BICEPS - DB Concentration312122020
- CHEST - Fly Pec (Rock-It)31212105105
- Calories out: 3965 From lifestyle:3375, From activities:590
Saturday - November 21
Friday - November 20
Thursday - November 19
- Calories out: 3646 From lifestyle:3646, From activities:0