IM_JER (or Big Bird!)
Thursday - November 26

Run
- 1h 19m 56s
- 4.01 miles
- 19m 56s /Mi

- Calories out: 4140 From lifestyle:3355, From activities:785
Wednesday - November 25
Tuesday - November 24
Monday - November 23
Sunday - November 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Lat Pulldown (Roc-It)31212125125
- 31212100100
- BICEPS - DB Concentration312122020
- CHEST - Fly Pec (Rock-It)31212105105
- Calories out: 3965 From lifestyle:3375, From activities:590