IM_JER (or Big Bird!)
Saturday - November 28

Run
- 1h 19m 03s
- 6.01 miles
- 13m 09s /Mi

- Calories out: 4337 From lifestyle:3522, From activities:815
Friday - November 27
Thursday - November 26
Wednesday - November 25
Tuesday - November 24
Monday - November 23
Sunday - November 22
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Lat Pulldown (Roc-It)31212125125
- 31212100100
- BICEPS - DB Concentration312122020
- CHEST - Fly Pec (Rock-It)31212105105
- Calories out: 3965 From lifestyle:3375, From activities:590