loginIM_JER (or Big Bird!)
Saturday - November 28
Run
- 1h 19m 03s
- 6.01 miles
- 13m 09s /Mi
- Calories out: 4337 From lifestyle:3522, From activities:815
Friday - November 27
Bike
- 30m 09s
- 6.85 miles
- 13.63 Mi/hr
Strength
- 18m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine31515125165
- ABS - Obliques31515125125
- BACK - Lat Pulldown (Roc-It)31515145145
- Calories out: 4085 From lifestyle:3569, From activities:516
Thursday - November 26
Run
- 1h 19m 56s
- 4.01 miles
- 19m 56s /Mi
- Calories out: 4140 From lifestyle:3355, From activities:785
Wednesday - November 25
Bike
- 32m
- 6.75 miles
- 12.66 Mi/hr
Strength
- 30m
- Calories out: 3985 From lifestyle:3373, From activities:612
Tuesday - November 24
Bike
- 30m
- 6.55 miles
- 13.10 Mi/hr
Sport
- Walking
- 30m 34s
- Calories out: 3871 From lifestyle:3375, From activities:497
Monday - November 23
Run
- 1h 20m 59s
- 6.02 miles
- 13m 27s /Mi
- Calories out: 4149 From lifestyle:3354, From activities:795
Sunday - November 22
Bike
- 30m 05s
- 6.75 miles
- 13.46 Mi/hr
Strength
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BACK - Lat Pulldown (Roc-It)31212125125
- 31212100100
- BICEPS - DB Concentration312122020
- CHEST - Fly Pec (Rock-It)31212105105
- Calories out: 3965 From lifestyle:3375, From activities:590
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