Run
  • 37m 28s
  • 3.01 miles
  • 12m 27s /Mi

  • Calories out: 3817 From lifestyle:3397, From activities:420
Bike
  • 31m 02s
  • 7.25 miles
  • 14.02 Mi/hr
Strength
  • 16m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    165
    205
  • ABS - Obliques
    3
    15
    15
    125
    125
  • BACK - Mid Row (Rock-it)
    3
    15
    15
    125
    125

109 bpm

  • Calories out: 3958 From lifestyle:3388, From activities:570
Run
  • 1h 19m 03s
  • 6.01 miles
  • 13m 09s /Mi

  • Calories out: 4337 From lifestyle:3522, From activities:815
Bike
  • 30m 09s
  • 6.85 miles
  • 13.63 Mi/hr
Strength
  • 18m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    15
    15
    125
    165
  • ABS - Obliques
    3
    15
    15
    125
    125
  • BACK - Lat Pulldown (Roc-It)
    3
    15
    15
    145
    145

  • Calories out: 4085 From lifestyle:3569, From activities:516
Run
  • 1h 19m 56s
  • 4.01 miles
  • 19m 56s /Mi

  • Calories out: 4140 From lifestyle:3355, From activities:785
Bike
  • 32m
  • 6.75 miles
  • 12.66 Mi/hr
Strength
  • 30m

Sled/core work out

  • Calories out: 3985 From lifestyle:3373, From activities:612
Bike
  • 30m
  • 6.55 miles
  • 13.10 Mi/hr
Sport
  • Walking
  • 30m 34s

1.73 miles

  • Calories out: 3871 From lifestyle:3375, From activities:497

perkins_jerryw's Training Log


 November 2020 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • May's totals
  • April's totals
  • 2021 totals
  • 2020 totals