Bike
  • 20m 04s
  • 4.00 miles
  • 11.96 Mi/hr
Sport #1
  • Crossfit
  • 29m 05s
Sport #2
  • Elliptical Training
  • 05m 01s

  • Calories out: 3994 From lifestyle:3381, From activities:614
Run
  • 32m 08s
  • 2.42 miles
  • 13m 17s /Mi

  • Calories out: 3718 From lifestyle:3402, From activities:316
Bike
  • 32m 01s
  • 5.12 miles
  • 9.60 Mi/hr

  • Calories out: 3582 From lifestyle:3402, From activities:180
Run
  • 52m
  • 3.72 miles
  • 13m 59s /Mi

  • Calories out: 3893 From lifestyle:3383, From activities:511
Sport #1
  • Crossfit
  • 29m 30s
Sport #2
  • Elliptical Training
  • 12m 11s

  • Calories out: 3870 From lifestyle:3394, From activities:477

perkins_jerryw's Training Log


 November 2020 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • May's totals
  • April's totals
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  • 2020 totals