IM_JER (or Big Bird!)
Sunday - November 8

Run
- 43m 15s
- 3.25 miles
- 13m 18s /Mi


Bike
- 30m 02s
- 5.50 miles
- 10.99 Mi/hr

- Calories out: 4039 From lifestyle:3362, From activities:677
Saturday - November 7
Friday - November 6
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- BICEPS - DB Curls315153040
- BICEPS - DB Curls (Negatives)215153040
- CHEST - Flies - Flat315153040
- CHEST - Flies-Flat (Negatives)215153040
- SHOULDERS - Arnold Press315152535
- SHOULDERS - Arnold Press (Negatives)215152535
- TRICEPS - DB Overhead (Negatives)215153040
- TRICEPS - DB Overhead Extension315153040
- Calories out: 3828 From lifestyle:3382, From activities:446